ES16WEEKS

Experience what dancers and gymnasts have
already forgotten and martial artist have yet to
discover!

Find out how to take advantage of your body’s
natural wisdom to
painlessly boost flexibility!

Learn how to do a 6 O’clock kicks! Full Frontal and
Side Splits! And So much more!

During The ElasticSteel Method of Athletic
Conditioning 16 week intensive course taught by
PAUL ZAICHIK!

In this 16 week intensive course you will learn ….

•        How to throw 6 O’clock kicks
•        Side Splits
•        Full Frontal Splits
•        Pressure points used to relax and warm up muscles for
improved athletic performance.
•        How to quickly and effectively massage your muscles
for best results and quickest recovery.
•        How to train your muscles and nervous system for
flexibility maintenance.
•        You will get Nutritional tips on the best sport strength &
flexibility specific supplements.

Tested on high performance athletes The ElasticSteel Method of
Athletic Conditioning has proven to be the best in Strength &
Flexibility. Using this simple, yet very effective program athletes
have gained knowledge necessary to increase their flexibility ten
fold and keep it for years to come!

Fortunately, Paul Zaichik has decided to share this
secret knowledge with YOU and invite you to take
part in this extraordinary event that will transform
your body into ElasticSteel!

Stop wasting time trying to do it on your own! Learn from the
master himself, in this 16 weeks intensive training course which
goes above and beyond his best selling Strength & Flexibility
book, as he demonstrates dozens of rarely seen, extremely
efficient exercises that can make your body permanently elastic!

Let Paul Zaichik personally push and coach you to get the results
you’ve been dreaming about! Discover dozens of secret methods
that will make an amazing, instant difference to your flexibility and
strength.

But be warned this course is only open to those ready to whip
their body into serious shape! Be prepared to sweat through
intensive training with Paul Zaichik, while learning tactics that
will last you a lifetime!

Whatever your level – a newbie just starting out to a pro of the
strength game—your take away from Paul Zaichik’s ElasticSteel
Method of Athletic Conditioning Strength & Flexibility Training
Course is going to be huge!

You will learn….

Proper order of joint warm up. Lubrication of the joints in
scientific sequence: which prevents injuries, awakens the body
and prepares it for future use.

Pre-stretches sequence. This is the sequence, which gets major
lower body muscles prepared for speed and power of the kicking
technique, as well as elasticity of splits.

Mobility Swings. It’s a great warm up technique as well as injury
prevention skill.

Static and dynamic conditioning. This is the bottom brick of the
ElasticSteel method. Muscle strength and isolation is developed
for further use in stretching and kicking.

Extended Length Conditioning. This exceptional system of
exercises stretches and strengthens muscles in very unique ways.

Stability circles. This great technique, teaches balance and ease
needed to develop speed and

power of the leg techniques.

Leg raises. Leg raises are extremely important techniques to get
the legs ready for flexibility,
while executing high speed movement.

Reciprocal stretches. These are techniques based on body’s
natural tricks. Flexibility is enhanced,
pain free.

Deep stretches. Progressive techniques to maximize flexibility.

Get answers to your most coveted questions right on the spot!

And so much more!!!

You will get the hands on approach to health & nutrition what
and when to eat, the kind of food your muscles crave to
become permanently elastic!

The A - Z on supplements designed specifically for your goal in
mind!

Each lesson is jam packed with information to give
you the most out of your 90 minutes with Paul, no
second is wasted. Of course we will not let you
leave overloaded with so much information that it
will take you months to sort through. All this vital
information will be recorded on tape for you to refer
to back again and again, tons and tons of new
techniques, moves, tips & tricks will also be given to
you in a lesson plan, and to top it all off you will gain
access to a private forum designed especially for
those attending the training session.

But that’s not all…
•        You will also receive Paul Zaichik’s best sellers The
ElasticSteel Method of Athletic Conditioning Strength & Flexibility
Book.
•        5 levels of Elastic Resistance Bands (Light, Medium, Heavy,
Super Heavy, and Special Heavy)
•        Specialty Oil for Massage Techniques to be covered in class
•        Lesson plans at the beginning/end of each session
•        Videos of your sessions with Paul

Get ready for the ultimate in Strength & Flexibility Training! Don’t
miss the opportunity to be coached by Paul Zaichik! Register
today! Hurry space is limited! First come first serve basis!

Hurry space is limited!