Pseudo-Planche push-ups.
If your goal is to do planche push-ups one day, this is your stepping stone.
Pseudo-Planche push-ups allows you to lift higher percentage of your body weight than
regular push-ups would. While shifting the emphasis away from your triceps, this exercise
severely taxes the front of the shoulders.
Pseudo-Planche push-ups are among the body weight exercises that I suggest, for power
development. I usually perform this exercise my fists, but you may choose an open hand. Both
versions are demonstrated.
If your goal is to do planche push-ups one day, this is your stepping stone.
Pseudo-Planche push-ups allows you to lift higher percentage of your body weight than
regular push-ups would. While shifting the emphasis away from your triceps, this exercise
severely taxes the front of the shoulders.
Pseudo-Planche push-ups are among the body weight exercises that I suggest, for power
development. I usually perform this exercise my fists, but you may choose an open hand. Both
versions are demonstrated.
Pic.1
Begin by assuming the push-ups
position. Walk you body forward till
your hands are under your lower
abdomen.
Begin by assuming the push-ups
position. Walk you body forward till
your hands are under your lower
abdomen.
| PIC 1 |
Pic.2
Lower you body to the floor.
Press back up
Lower you body to the floor.
Press back up
| PIC 2 |
Pic.3
Open hand variation
Open hand variation
| PIC 3 |
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