ZED - Zejax Exercise of the Day

This is a great exercise to work on your pulling strength. Instructions Place ZejaX where the wall and floor meet and in between your legs. Your body should be parallel to the ZejaX apparatus. You can use only one hand...

With your back against the wall, drop down, both your knees will be at a 90 degree angle. Come back up using Zejax, switch sides bringing the Zejax over your head and arching your spine. Alternate sides and do as...

Introduction: Lunge Thrust is a great example of Zejax cardiovascular conditioning technique. A perfect application of Lunge Thrust can be found in weight loss or aerobic routines. Due to combined action of arms and legs, this Zejax move can be...

Place ZejaX where the wall and floor meet. Press right up while keeping your body at an agle.   You will find this exercise and many variation on the following programs Watch a video demonstration

Introduction If you are in the middle of a studio and want just one non-traditional exercise; Zejax Table To Unilateral Rows are for you. Common exercises such as Push Ups, Lunges, Crunches develop the mirror muscles of the body. ZTTUR...

Grab Zejax with your palms up and place it on the floor. Get into push up position.Shift your weight and lift on one side.Alternate sides as demonstrated on the video and do as many reps as you can. If you...

We are doing this technique without using a wall, so your rear hand has to press down. Balance on one leg, and do the pistol squat. Many variations of this exercise are found on the ZejaX Unilateral Squats Program Watch a...

This is a good exercise for the hip flexors. Place zejax into the bottom of the wall. Go into an angle. The back arm pushes down, the front arm pulls. Once you get the position, substitute one arm for one...

Position: Both arms straight holding ZejaX. Place it on the floor while you are on your knees. Extend your legs behind you. Hold for as much as you can and do as many sets as you want.   This exercise...