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Paul Zaichik featured in
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Experience
STRENGTH
AND POWER like
never before!
with The Gravity
Advantage &
Gravity Advantage
MAX
16 weeks intensive
training course
taught by
PAUL ZAICHIK!

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ELASTIC STEEL
Method of Athletic Conditioning

Presents

THE GRAVITY ADVANTAGE!


What do you presently know about body weight
exercises?

Push-ups, pull-ups, dips…  is that it?

Did you know that body weight exercises can be specific?

Did you know that they can target an individual muscle
such as biceps or shoulders?

I’m not talking about chin-ups or handstand push-ups. I’m
talking about the exercises that are capable of giving
individual attention to each of your muscles, using only
your body weight as resistance!

The exercises that involve full range movement.

No isometrics, your body weight is the sole
resistance.

No dynamic tension or gym equipment.

Here’s a look at what the book contains:

  • Eleven joint warm-up exercises.

  • A Beginning and an Advanced Stretching Routine for
    the whole body

  • Twenty four body weight exercises

  • Four progressive routines containing six exercises
    each.

These movements build functional strength as well as
endurance

Every exercise has a purpose in the sequence.  
Sequences are designed for maximum effectiveness of
each exercise.

Before investing into equipment or GYM fees I encourage
you to try this program

Learn how to develop a truly functional strength in your
core muscles without endless abdominal exercises.  

Learn 4 tactically designed sequential routines.

The GRAVITY ADVANTAGE program isolates and targets
the following muscles:

  • Upper Chest
  • Lower Chest
  • Shoulders, Front
  • Shoulders, Back
  • Shoulders, Middle
  • Trapezeus
  • Rhomboids
  • Lats
  • Teres major
  • Rotator cuff
  • Biceps
  • Brachialis
  • Brachioradialis
  • Triceps
  • Flexors of the fingers and forearm
  • Extensor of the forearm

  • Core stabilizers
  • Internal oblique
  • External Oblique
  • Intercostals
  • Lower and upper abdominals
  • Erector Spinae
  • Quadratus Lamborum
  • Serratus Anterior

If someone you know thinks that body weight exercises
can’t build strength, invite them to try THE GRAVITY
ADVANTAGE and see how quickly they will change their
mind!
"I am a H.S. student. Every
time we had a unit on
training with weights I
would bulk up, than we
play soccer or rugby and I
got skinny again. This year
I am using the G A
calisthenics exercises and
they keep me pumped up
and bulky. "
-Calvin McLane
Melbourne, Australia
THE GRAVITY ADVANTAGE
All rights reserved ©2004-2005 Paul Zaichik
For only $22.95
you'll learn how to
develop extreme
upper body strength!
No equipment
required!
"After a month of kick specific
training, the power of my kicks
has improved. Plus I can kick
with the total control of my
hands and my torso."
-Charles Gavigan
Galway, Ireland
"When I first tried Gravity
advantage I learned just
how much out of balance
my muscles are. I totally
trust this program, because
it works to balance the
strength in the body."
-Reynaldo Baez Sanchez
Bronx NY USA
"As a kid I used to do push
ups every night. That’s all
my friends used to do. Paul
Zaichik’s book is great,
because it has a lot of body-
weight resistance
exercises, even targeting
specific muscles."
-William S. Hanes
London
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weekly newsletters
with tips on such
topics as:
Nutrition, Body Work
and Training
Techniques!
"Back when I ordered this
book I was worried that it will
be another glorified
push-ups/burpies/dips/pull-ups
variation. I was happy to be
wrong. Gravity advantage has
opened my eyes to many
interesting body weight
exercises that exist out there."

-Brink Fines
Augusta G.A.
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